Swim Lessons at the Bogota Swim Club

Lessons:
8 – 30 minute lessons by  certified instructors.
Lessons run between 9:00am – 10:00am, Tuesdays, Wednesdays & Thursdays from July 10th – 26th
The 26th is a make-up day.

Signups:
When: Starting May 26th, whenever the pool is open.
Where:
The Bogota Swim Club
Cost:
$85 for BSC members, $110 for non members.

For more information, please call (201) 489-1991.

Level 1

9:00 – 9:30 AM
Introduction to Water Skills – Students will learn: pool rules, to enter and exit the water safely, to submerge their face, to alternate both arm and leg actions, to float briefly on both their front and back.

 

Level 2

9:30 – 10:00 AM
Fundamental Aquatic skills – Students will learn to: submerge their head for 5 seconds, float on both their front and back, combine arm and leg movements to swim short distances.

 

Level 3

9:00 – 9:30 AM
Stroke Development – Students will learn: to jump into deep water, general water safety rules, front crawl stroke, how to retrieve objects from chest deep water, bob breathing and life jacket safety.

 

Level 4

9:30 – 10:00 AM
Stroke Improvement – Students will learn: to dive into deep water, to swim underwater, to survival float, how to open turn while swimming, front and back crawl, breaststroke, butterfly , and diving safety rules.